For men, caffeine must have become a compound that is familiar to hear. Because this compound can generally be found in beverages such as energy drinks, coffee, tea, and such. Quoted from the Hello Sehat page, caffeine is a compound, one of which can help suppress drowsiness. Thus Hello Sehat explained.

Many people are very vigilant when they want to consume this compound because of the side effects that can be caused if they consume them excessively. In fact, even mineral water has a bad impact if consumed in excess. But behind it all, the fact is that caffeine has many good benefits if consumed in moderation.

What are the good benefits of caffeine? Check out the following explanation.

  1. Helps Brain Function and Memory
    Several studies have shown that consuming caffeine properly can help humans to be skilled in thinking. In addition, consuming caffeine in the correct dose after studying, can improve long-term memory.
  2. Improve Performance When Exercising
    Consuming caffeine before exercising can increase your energy. In addition, the use of caffeine 1 to 1.5 hours before exercising can help burn fat optimally.
  3. Improve Mood and Reduce Depression
    Several studies have shown that consuming enough caffeine can improve the mood to be happier and calmer. This is due to the stimulant effect of caffeine.
  4. Reducing the Risk of Heart Disease and Type-2 Diabetes
    Caffeine contains antioxidants which can reduce the risk of heart disease and type 2 diabetes. Antioxidants are compounds that ward off free radicals in the body. These compounds are generally obtained from vegetables and fruits. Apart from these types of foods, antioxidants can be found in energy drinks too, friend.

Well, for those of you who like to consume energy drinks with a dose of caffeine that meets the recommendation of experts and BPOM standard. Red Bull can be your caffeine buddy.